Practicing Mindful Eating: A New Year’s Resolution

The holidays are over and the New Year is here! For many of us that means our calendars have been full of gatherings with family, friends and coworkers; squeezing in holiday festivities, performances, shopping and maybe some sleep, there has been little time for anything else. During this time of chaos, we forget that it …

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Every year, media bombards us with books and celebrity accounts of how the latest diet is revolutionary and could be the key to solving all of our health and weight related concerns. Unfortunately, this billion dollar industry is capable of luring us in when we are in our most vulnerable state. The standard human diet …