October 28, 2011 | Kanon Russian-American Community Magazine

NCNM's Dr. Elena Panutich has a new monthly column, "Be Healthy," in Kanon magazine. In the October 2011 issue, she writes about the "Maximum Benefits for Your Health." Your nutrition and exercise both play a significant part in staying healthy; included are tips on the types of foods to eat, and how to break loose from a sedentary lifestyle to feel your best. Future columns will discuss various pathologies.