Thoughtful Parenting: 6 Ways to Get Your Kids to Sleep

Alumna Meghan Holpuch, ND (’17), is featured in Steamboat Pilot & Today explaining natural ways to improve children’s bedtime routines.

“Lack of sleep in childhood is linked to cardiovascular disease, autoimmune diseases, depression, anxiety, cancer and more in adulthood so what we do now for our kids is only going to make their lives, and our lives, that much easier in the future.”