Megan Golani, ND (’12), an assistant professor at NCNM, talks a lot about the anti-inflammatory diet in the classes she teaches. She explains that the anti-inflammatory diet is not a short-term program like popular weight-loss diets, but a way of eating tailored to the individual. “Naturopathic medicine tries to look at an individual’s makeup,” she said. “What it comes down to is that people need to eat real food.” Learn more, including foods that help reduce inflammation such as herbs, fish, nuts, and dark leafy greens in, “Anti-Inflammatory Diet: The Benefits and the Best Foods to Eat.”