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Research

Can Yoga Nidra Help Depression?

Researchers at National University of Natural Medicine (NUNM) are offering free access to a simple guided meditation, called Yoga Nidra. 

They are evaluating the feasibility of delivering a weekly online Yoga Nidra practice, and if this practice can improve self-reported mild to moderate depression.

Participation involves completing ~5 minutes of surveys before and after a 30-minute weekly online Yoga Nidra practice for six weeks. Yoga Nidra is practiced while lying down or resting comfortably; it does not include any postures or special equipment. All surveys are confidential and used only for research purposes. 

Please click here to determine your eligibility for this study. https://redcap.link/3kycy6n7

Your participation is appreciated!

Title of Study: Digital Delivery of Yoga Nidra for Depression: A Feasibility Study

Principal Investigator: Erica Sharpe, PhD

IRB #: ES33021

Approval Date: 3/30/21