Kate Stoddard, MScN ('17), realized there weren't many truly sustainable protein options available.
Plant-based diets are generally considered safe and healthy, but do require planning and lifestyle shifts.
Support your body through the seasonal transition with spring health tips from naturopathic medicine.
Menstrual cycle is key indicator of hormonal health.
Learn the scientific benefits and potential dangers of the ketogenic diet.
The scientific benefits and potential dangers of intermittent fasting.
The practice of seed cycling involves rotating seeds into the diet throughout the follicular and luteal phases of the menstrual cycle.
Contrary to popular belief, inflammation is the body’s crucial healing process, involved in everything from wounds to infections.
"When we're eating well we're supporting our overall general health."
Lucas Schubert, MScN ('17), uses NUNM's Food As Medicine Everyday cookbook to share a heart-healthy holiday treat.