Healing a Candida Overgrowth Naturally
Often referred to as a “yeast infection,” vulvovaginal candidiasis affects an estimated 75% of all women at least once in their lifetime.
Vitex for PMS and PMDD
Vitex agnus-castus (aka Chaste Tree Berry) for premenstrual syndrome and premenstrual dysphoric disorder.
12 Chemicals in Personal Care Products You Should Avoid: The Dirty Dozen
Thousands of products are being sold without FDA approval.
Black Cohosh to Support Reproductive Health
Common ailments currently treated by black cohosh include menstrual dysfunction, cramping pain in the uterus, labor, menopause, and many others.
How Seed Cycling Supports Women's Hormonal Health
The practice of seed cycling involves rotating seeds into the diet throughout the follicular and luteal phases of the menstrual cycle.
The Importance of Circadian Rhythms in Women’s Health
Circadian rhythms influence critical bodily functions such as hormone release, temperature, eating habits, digestion, mood, and sleep.
Addressing Chronic Inflammation
Contrary to popular belief, inflammation is the body’s crucial healing process, involved in everything from wounds to infections.
Healing Bodies with Heart-Centered Awareness
Heart-centered awareness is a space of consciousness and presence in the moment.
Premenstrual Dysphoric Disorder “PMDD”
Premenstrual dysphoric disorder (PMDD) is sometimes viewed as simply a heightened form of premenstrual syndrome.