Often referred to as a “yeast infection,” vulvovaginal candidiasis affects an estimated 75% of all women at least once in their lifetime.
Vitex agnus-castus (aka Chaste Tree Berry) for premenstrual syndrome and premenstrual dysphoric disorder.
Thousands of products are being sold without FDA approval.
Menstrual cycle is key indicator of hormonal health.
Common ailments currently treated by black cohosh include menstrual dysfunction, cramping pain in the uterus, labor, menopause, and many others.
Research and perspectives on polycystic ovarian syndrome (PCOS).
The practice of seed cycling involves rotating seeds into the diet throughout the follicular and luteal phases of the menstrual cycle.
Circadian rhythms influence critical bodily functions such as hormone release, temperature, eating habits, digestion, mood, and sleep.
Contrary to popular belief, inflammation is the body’s crucial healing process, involved in everything from wounds to infections.
Heart-centered awareness is a space of consciousness and presence in the moment.