4 Natural Medicine Tips for Spring
Support your body through the seasonal transition with spring health tips from naturopathic medicine.
12 Chemicals in Personal Care Products You Should Avoid: The Dirty Dozen
Thousands of products are being sold without FDA approval.
Why I Chose ND & Acupuncture School Instead of MD School
Naturopathic doctors are my tribe. I almost didn’t choose my tribe out of fear.
Black Cohosh to Support Reproductive Health
Common ailments currently treated by black cohosh include menstrual dysfunction, cramping pain in the uterus, labor, menopause, and many others.
Helfgott Institute's Research Papers in JACM
The Journal of Alternative and Complementary Medicine (JACM) is the leading peer-reviewed journal for scientific research in integrative medicine.
How Seed Cycling Supports Women's Hormonal Health
The practice of seed cycling involves rotating seeds into the diet throughout the follicular and luteal phases of the menstrual cycle.
The Importance of Circadian Rhythms in Women’s Health
Circadian rhythms influence critical bodily functions such as hormone release, temperature, eating habits, digestion, mood, and sleep.
Addressing Chronic Inflammation
Contrary to popular belief, inflammation is the body’s crucial healing process, involved in everything from wounds to infections.